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its a great day to be alive
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1575 kcal
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Fat: 40.65g | Prot: 104.91g | Carb: 177.88g.
Breakfast: Creamy Peanut Butter, Wheat Bran Bread. Lunch: broccoli florets, Medium Picante Sauce, Skinless Chicken Breast. Dinner: 1% Lowfat Milk, Tender Flake Coconut, Strawberries, Pineapple, 100% Whey Protein Powder. Snacks/Other: 4% Cottage Cheese, Caramel Rice Cakes, Sugar Free Strawberry Preserves, Wheat Bran Bread, Cherry Passion Tic Tac, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2136 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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