Weigh In record (no journal entry) for 11 November 2019
|
219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1524 kcal
|
Fat: 73.61g | Prot: 89.03g | Carb: 127.30g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Chicken Nuggets, Gem Squash, Sweet Potato, Chicken Curry. Lunch: Coffee with Milk and Sugar. Dinner: Lamb Roast (Lean and Fat Eaten), Fried Potatoes, Chicken Curry, Sweet Potato . Snacks/Other: Baking Powder (Low Sodium) , Egg (Whole) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proturbo's weight history
|