Weigh In record (no journal entry) for 08 November 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1095 kcal
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Fat: 65.39g | Prot: 59.48g | Carb: 78.59g.
Breakfast: Cooked Carrots (from Fresh), Fried Onions, Cooked Tomatoes, Spinach, Sea Harvest Baby Hake, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Strawberries, PnP Double Cream Yoghurt Plain. Dinner: Mayonnaise , Animal Fat or Drippings, Coffee with Milk and Sugar, Grated Cheddar Cheese, Tomatoes, Egg, Carrots, Cabbage . more...
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losing 3.1 lb a week
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