Weigh In record (no journal entry) for 14 November 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1105 kcal
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Fat: 69.96g | Prot: 63.42g | Carb: 55.15g.
Breakfast: McCain Country Crop, Cabbage, Cooked Tomato and Onion (Fat Not Added in Cooking), Chicken Curry, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Butter, Grated Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baking Powder (Low Sodium) , Egg (Whole) . Dinner: Tea with Milk and Sugar, Pumpkin , Woolworths Indian Chicken Curry. more...
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losing 1.5 lb a week
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