Weigh In record (no journal entry) for 28 March 2013
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
2172 kcal
|
Fat: 69.07g | Prot: 148.52g | Carb: 266.49g.
Breakfast: Sliced Honey Wheat Sandwich Bread, Flatbread Honey Wheat, 100% Liquid Egg Whites, Coffee with Milk, Coffee with Milk, Bananas . Lunch: Turkey Breast Meat , Whole Wheat Bread, Swiss Cheese . Dinner: Baked Potato (Peel Eaten), Spiral Sliced Honey Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Strawberry, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puckhopper's weight history
|