puckhopper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 943 * 30%
fat: 26.73g
|
protein: 94.41g
|
carbs: 92.43g
- -
Wed 4th: 967 * 31%
fat: 23.26g
|
protein: 125.11g
|
carbs: 68.73g
- -
Tue 3rd: 1342 * 43%
fat: 52.18g
|
protein: 70.88g
|
carbs: 166.48g
- -
August 2013
Thu 22nd: 212 * 7%
fat: 4.79g
|
protein: 21.73g
|
carbs: 22.02g
- -
Wed 21st: 222 * 7%
fat: 4.79g
|
protein: 23.73g
|
carbs: 22.27g
- -
Mon 12th: 298 * 10%
fat: 10.83g
|
protein: 29.64g
|
carbs: 31.97g
- -
Wed 7th: 1287 * 42%
fat: 67.44g
|
protein: 90.86g
|
carbs: 74.21g
- -
July 2013
Tue 30th: 1357 * 44%
fat: 52.95g
|
protein: 95.29g
|
carbs: 137.69g
- -
Fri 26th: 591 * 19%
fat: 18.06g
|
protein: 16.09g
|
carbs: 94.39g
- -
Thu 25th: 742 * 24%
fat: 20.23g
|
protein: 55.36g
|
carbs: 92.06g
- -
Wed 24th: 714 * 23%
fat: 26.95g
|
protein: 16.30g
|
carbs: 110.08g
- -
Tue 23rd: 1381 * 45%
fat: 59.43g
|
protein: 75.70g
|
carbs: 145.70g
- -
Fri 19th: 658 * 21%
fat: 30.68g
|
protein: 35.59g
|
carbs: 61.89g
- -
Thu 18th: 1500 * 48%
fat: 59.26g
|
protein: 85.72g
|
carbs: 174.34g
- -
Wed 17th: 1534 * 49%
fat: 41.13g
|
protein: 89.68g
|
carbs: 217.57g
- -
Tue 16th: 674 * 22%
fat: 15.83g
|
protein: 68.27g
|
carbs: 75.47g
- -
Fri 12th: 1067 * 34%
fat: 35.79g
|
protein: 89.83g
|
carbs: 102.91g
- -
Thu 11th: 670 * 22%
fat: 23.11g
|
protein: 36.32g
|
carbs: 95.10g
- -
Wed 10th: 1081 * 35%
fat: 49.19g
|
protein: 69.02g
|
carbs: 97.07g
- -
Tue 9th: 1079 * 35%
fat: 33.45g
|
protein: 59.33g
|
carbs: 142.71g
- -

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