Weigh In record (no journal entry) for 15 February 2013
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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793 kcal
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Fat: 27.71g | Prot: 69.32g | Carb: 59.62g.
Breakfast: Sliced Honey Wheat Sandwich Bread, 100% Whey Protein Powder - Chocolate, Peanut Butter, Coffee with Milk, Coffee with Milk, Peanut Butter. more...
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losing 0.9 lb a week
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puckhopper's weight history
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