phllmcgee's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
3911 kcal Fat: 170.14g | Prot: 135.04g | Carb: 423.58g.   Breakfast: Egg, L'oven Fresh Classic White Bread, Fit & Active Fruit & Grain Raspberry Cereal Bar, Wheat Crackers. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Country Time Lemonade 34 Qt canister, Green Bell Pepper, Flank Steak, Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Tea Unsweetened, Lite Beer (Bottle), Sugar, Lite Fruit Cocktail, Spanish Olives, Ramen Noodle Soup - Beef Flavor. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

phllmcgee recorded a Weigh In at 170.0 lb.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.
kristyhalseth commented on their Journal Entry.
jvic88 updated their Food Diary.