phllmcgee's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
3911 kcal Fat: 170.14g | Prot: 135.04g | Carb: 423.58g.   Breakfast: L'oven Fresh Classic White Bread, Fit & Active Fruit & Grain Raspberry Cereal Bar, Egg, Wheat Crackers. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Flank Steak, Extra Virgin Olive Oil, Country Time Lemonade 34 Qt canister, Portabella Mushrooms, Green Bell Pepper. Snacks/Other: Spanish Olives, Tea Unsweetened, Sugar, Lite Beer (Bottle), Lite Fruit Cocktail, Ramen Noodle Soup - Beef Flavor. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

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