phllmcgee's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
3911 kcal Fat: 170.14g | Prot: 135.04g | Carb: 423.58g.   Breakfast: Wheat Crackers, Egg, L'oven Fresh Classic White Bread, Fit & Active Fruit & Grain Raspberry Cereal Bar. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Flank Steak, Country Time Lemonade 34 Qt canister, Green Bell Pepper. Snacks/Other: Spanish Olives, Lite Beer (Bottle), Sugar, Tea Unsweetened, Ramen Noodle Soup - Beef Flavor, Lite Fruit Cocktail. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phllmcgee's own diet



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

phllmcgee recorded a Weigh In at 187.0 lb.
phllmcgee updated their Food Diary.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Food Diary.
Rollinsvan2 recorded a Journal Entry and a Weigh In at 180.0 lb.
jackjack4 recorded a Weigh In at 157.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
nb girl replied to laner68's post - Cauliflower pizza.
Lussy Try Kusumawa recorded a Weigh In at 127.9 lb.
Kefu2 recorded a Weigh In at 188.5 lb.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.