Weigh In record (no journal entry) for 28 March 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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3911 kcal
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Fat: 170.14g | Prot: 135.04g | Carb: 423.58g.
Breakfast: Wheat Crackers, Fit & Active Fruit & Grain Raspberry Cereal Bar, L'oven Fresh Classic White Bread, Egg. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Flank Steak, Green Bell Pepper, Country Time Lemonade 34 Qt canister. Snacks/Other: Ramen Noodle Soup - Beef Flavor, Spanish Olives, Lite Fruit Cocktail, Sugar, Lite Beer (Bottle), Tea Unsweetened. more...
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losing 0.3 lb a week
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