phllmcgee's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3445 kcal Fat: 200.70g | Prot: 219.71g | Carb: 231.20g.   Breakfast: Super Advanced Whey Protein - Strawberry, Whole Milk. Lunch: Butter (Salted), Baked Potato (Peel Eaten). Dinner: Whole Milk, Super Advanced Whey Protein - Strawberry. Snacks/Other: Small Curd Cottage Cheese, Classic White Bread, Walnuts, Regular Margarine Sticks. more...
3252 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet phllmcgee's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phllmcgee's own diet



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

phllmcgee updated their Food Diary.
phllmcgee recorded a Weigh In at 192.0 lb.
phllmcgee updated their Food Diary.
phllmcgee recorded a Weigh In at 190.0 lb.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 149.3 lb.
jeannieselby supported renninne's Weigh In.
myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.