phllmcgee's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3445 kcal Fat: 200.70g | Prot: 219.71g | Carb: 231.20g.   Breakfast: Whole Milk, Super Advanced Whey Protein - Strawberry. Lunch: Baked Potato (Peel Eaten), Butter (Salted). Dinner: Whole Milk, Super Advanced Whey Protein - Strawberry. Snacks/Other: Classic White Bread, Small Curd Cottage Cheese, Regular Margarine Sticks, Walnuts. more...
3252 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet phllmcgee's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

No recent activity.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

EarlCox3 recorded a Weigh In at 203.2 lb.
AKAYSHA recorded a Weigh In at 246.0 lb.
stevencarrillo supported Sugar Waffle's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.
jjorgeliso recorded a Weigh In at 246.9 lb.
actionbob recorded a Weigh In at 222.4 lb.
ajhelms recorded a Weigh In at 142.0 lb.
april761 commented on their Journal Entry.