phllmcgee's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3445 kcal Fat: 200.70g | Prot: 219.71g | Carb: 231.20g.   Breakfast: Whole Milk, Super Advanced Whey Protein - Strawberry. Lunch: Baked Potato (Peel Eaten), Butter (Salted). Dinner: Super Advanced Whey Protein - Strawberry, Whole Milk. Snacks/Other: Regular Margarine Sticks, Small Curd Cottage Cheese, Walnuts, Classic White Bread. more...
3252 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet phllmcgee's own diet   gaining 1.3 lb a week

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