Ktplummer's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
153.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1095 kcal Fat: 37.23g | Prot: 64.84g | Carb: 119.65g.   Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, Herbal Tea Concentrate - Raspberry, ShapeWorks Beverage Mix - Wild Berry. Lunch: Nutritional Shake Mix - French Vanilla, alpenrose fat free milk with vitamin A & D, Chunk Light Tuna in Water (50% Less Sodium), 21 Whole Grains Bread, Real Mayonnaise, Classic Yellow Mustard, Spring Mix Salad. Dinner: Plain Bread Sticks, Beef Stroganoff, Spring Mix Salad, Balsamic Vinegar, Sesame Oil. Snacks/Other: Chili Lime Roasted Soy Nuts, Apples. more...
2039 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 3.1 lb a week

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