Ktplummer's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
153.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1095 kcal Fat: 37.23g | Prot: 64.84g | Carb: 119.65g.   Breakfast: Herbal Tea Concentrate - Raspberry, COF MATE CREAMER PPRMT MOCHA, ShapeWorks Beverage Mix - Wild Berry, Coffee (Brewed From Grounds). Lunch: Spring Mix Salad, alpenrose fat free milk with vitamin A & D, Chunk Light Tuna in Water (50% Less Sodium), Nutritional Shake Mix - French Vanilla, 21 Whole Grains Bread, Real Mayonnaise, Classic Yellow Mustard. Dinner: Beef Stroganoff, Sesame Oil, Plain Bread Sticks, Spring Mix Salad, Balsamic Vinegar. Snacks/Other: Apples, Chili Lime Roasted Soy Nuts. more...
2039 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

madhurima85 joined challenge Thin by December!!.
Pilskalns recorded a Weigh In at 209.4 lb.
nature2rule recorded a Weigh In at 153.0 lb.
chriscameron recorded a Weigh In at 211.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
C67241 supported Deb_N's Journal Entry.
Janet Marie Soileau supported lsfightbak's Journal Entry.
Sweetcaraline recorded a Weigh In at 138.0 lb.