Axshun's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2067 kcal Fat: 108.96g | Prot: 206.53g | Carb: 92.61g.   Breakfast: Old-Fashioned Oats, egg whites, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Honey Smoked Salmon, broccolli. Dinner: Chicken Breast, mushrooms, broccoli, spinach, Almonds (Roasted Salted). Snacks/Other: jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), jack link's original. more...
on diet Axshun's own diet   gaining 21.0 lb a week

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