LisaPhenon's Journal, 27 March 2013

about to drag myself to Zumba. I have no choice. I didn't eat the right things today. I usually love zumba, but the instructor on Mondays and Wednesdays is starting to bore me with the same songs in the same order, same exact moves. I could do it in my sleep, but I made a commitment to myself, so here it goes...

Diet Calendar Entries for 27 March 2013:
1592 kcal Fat: 76.52g | Prot: 70.84g | Carb: 170.22g.   Breakfast: Oatmeal, Cinnamon, Blue Diamond Smokehouse Almonds. Lunch: Del Taco Chicken Taco Del Carbon. Dinner: Hardee's 1/4 lb Little Thickburger, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Strawberry Awake Cereal. Snacks/Other: Blue Diamond Smokehouse Almonds, Polly-O 2% String Cheese, Applesauce Unsweetened. more...
4114 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet hour glass diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

JenAWanab recorded a Weigh In at 155.0 lb.
zothan84 and Blessedlife21 are now buddies.
brandi_lei recorded a Weigh In at 171.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 244.8 lb.

Other Member Diet Recent Activity

millerm40 commented on puhpine's Journal Entry.
speckski00 recorded a Weigh In at 157.8 lb.
trukhinv2 recorded a Weigh In at 262.8 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
kimberlyfigueroa recorded a Weigh In at 179.0 lb.
Twilightblue recorded a Weigh In at 148.8 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.
Mags11788 recorded a Weigh In at 108.5 lb.