LisaPhenon's Journal, 27 March 2013

about to drag myself to Zumba. I have no choice. I didn't eat the right things today. I usually love zumba, but the instructor on Mondays and Wednesdays is starting to bore me with the same songs in the same order, same exact moves. I could do it in my sleep, but I made a commitment to myself, so here it goes...

Diet Calendar Entries for 27 March 2013:
1592 kcal Fat: 76.52g | Prot: 70.84g | Carb: 170.22g.   Breakfast: Oatmeal, Blue Diamond Smokehouse Almonds, Cinnamon. Lunch: Del Taco Chicken Taco Del Carbon. Dinner: Hardee's 1/4 lb Little Thickburger, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Strawberry Awake Cereal. Snacks/Other: Applesauce Unsweetened, Polly-O 2% String Cheese, Blue Diamond Smokehouse Almonds. more...
4114 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet hour glass diet  



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