duhdias's Journal, 27 March 2013

191.8 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 42.82g | Prot: 45.40g | Carb: 115.85g.   Breakfast: Aveia e Linhaça Integral, café, banana, queijo minas. Lunch: Parmegiana, Salada, Arroz. Dinner: queijo. Snacks/Other: Pão Light Aveia Integral, presunto, Queijo Minas. more...

2530 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...