Weigh In record (no journal entry) for 19 March 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1428 kcal
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Fat: 133.41g | Prot: 100.94g | Carb: 248.46g.
Breakfast: banana, café, wickbold light, queijo minas, presunto. Lunch: Salada, Arroz, Farofa, Croquete. Dinner: queijo, sopa. Snacks/Other: presunto, Queijo Minas, Pão Light Aveia Integral. more...
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3125 kcal
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Activities & Exercise:
Correr - 25 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Esteira - 1 hour and 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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