Massive1's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
299.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1685 kcal Fat: 27.73g | Prot: 154.66g | Carb: 196.31g.   Breakfast: Grilled Fish, Brown Rice (Medium-Grain, Cooked). Lunch: Grilled Fish, Chocolate Peanut Crunch, Baked Potato (Peel Eaten). more...
4514 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

MariSShqip recorded a Weight Entry at 187.4 lb.
ambzie supported ThreeOh8's Journal Entry.
Jadsl supported poppycom's Journal Entry.
mariakaramanolaki recorded a Weight Entry at 134.5 lb.
fred4win and Jadsl are now buddies.
IrinaKlk supported Валентина0207's Weight Entry.
ENRIQUETA CATALINA recorded a Weight Entry at 159.4 lb.
takisspam recorded a Weight Entry at 197.8 lb.