Massive1's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
299.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1685 kcal Fat: 27.73g | Prot: 154.66g | Carb: 196.31g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Grilled Fish. Lunch: Grilled Fish, Chocolate Peanut Crunch, Baked Potato (Peel Eaten). more...
4514 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

minotaurinosky recorded a Weigh In at 253.6 lb.
kittynightfire recorded a Weigh In at 214.0 lb.
jgray1978 recorded a Weigh In at 247.0 lb.
hawest recorded a Journal Entry and a Weigh In at 180.6 lb.
CP23322 replied to laurieslife's challenge post - Glory Days Oct. 23.
bananajr recorded a Weigh In at 178.0 lb.
msp0433 joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
sheila 1966 recorded a Journal Entry and a Weigh In at 385.0 lb.