Massive1's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
299.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1685 kcal Fat: 27.73g | Prot: 154.66g | Carb: 196.31g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Grilled Fish. Lunch: Chocolate Peanut Crunch, Grilled Fish, Baked Potato (Peel Eaten). more...
4514 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.5 lb a week



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