bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Salami, Ranch Salad Dressing. Dinner: Cabbage, Carrots, Vinegar (Cider), Fried Tofu, Pork. Snacks/Other: Quest Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

SPP79 recorded a Weigh In at 179.5 lb.
jparlett supported DarleneW101's Journal Entry.

Atkins Recent Activity

CatHerder supported john fields's Weigh In.
john fields recorded a Weigh In at 218.0 lb.
rett604 commented on their Journal Entry.
CGimenez recorded a Weigh In at 134.0 lb.
pmgraph recorded a Weigh In at 143.5 lb.
Hipaagrammy commented on Sherillynn's Journal Entry.
Tomasina Catanari recorded a Weigh In at 172.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.3 lb.