bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Ranch Salad Dressing, Salami, Mushrooms. Dinner: Pork, Vinegar (Cider), Cabbage, Fried Tofu, Carrots. Snacks/Other: Quest Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese. more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett and Nastacia22 are now buddies.
HCB supported Ray053's Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weigh In at 143.4 lb.
carol16214 supported LCLisaP's Journal Entry.
alphamares supported puhpine's Journal Entry.
trish30 joined challenge The Drop size challenge.
RoseTampa supported glen's Journal Entry.
ioaq5100 updated their Exercise Diary.
LCLisaP supported teddy nanna's Weigh In.
Maria Paz commented on 55 Chevy's Journal Entry.