bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Salami, Baby Spinach, Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Pork, Cabbage, Fried Tofu, Carrots, Vinegar (Cider). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package). more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB supported ApacheTiger37's Journal Entry.

Atkins Recent Activity

Horseshu1 joined group Intermittent Fasting.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.
SuperGoalMan recorded a Weight Entry at 222.7 lb.
YellowTrucker recorded a Weight Entry at 336.4 lb.
rvdp recorded a Weight Entry at 197.2 lb.
sierra1167 recorded a Weight Entry at 200.2 lb.
eberg13 commented on diehard3's Journal Entry.
Chillygator recorded a Journal Entry and a Weight Entry at 149.7 lb.