bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Salami, Baby Spinach, Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Pork, Cabbage, Fried Tofu, Carrots, Vinegar (Cider). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package). more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

SuperMom69 recorded a Journal Entry and a Weigh In at 218.6 lb.
jparlett supported elena3499's Journal Entry.

Atkins Recent Activity

trackin64 supported carmen1098's Journal Entry.
blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.
ready4camping updated their Food Diary.
HeatherH recorded a Weigh In at 238.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.