bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Salami, Baby Spinach, Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Pork, Cabbage, Fried Tofu, Carrots, Vinegar (Cider). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package). more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 4.2 lb a week

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