bflegg's Journal, 27 March 2013

Weight finally starting to come down a bit. Work still stressful - but workout went well this morning.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2189 kcal Fat: 133.33g | Prot: 184.55g | Carb: 93.02g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Salami, Ranch Salad Dressing. Dinner: Cabbage, Carrots, Vinegar (Cider), Fried Tofu, Pork. Snacks/Other: Quest Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett supported softskate31's Weigh In.

Atkins Recent Activity

rhontique supported JoeSixPac's Journal Entry.
kellyinmn recorded a Weigh In at 234.0 lb.
angieturner updated their Food Diary.
DianneGardner commented on Evie1010's Journal Entry.
alphamares supported Sugar Waffle's Weigh In.
gmartineau supported Evie1010's Journal Entry.
malvarez27 recorded a Weigh In at 210.8 lb.
eberg13 recorded a Weigh In at 172.5 lb.