Weigh In record (no journal entry) for 10 November 2019
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127.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2019:
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824 kcal
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Fat: 22.27g | Prot: 55.97g | Carb: 108.83g.
Breakfast: 2% Fat Milk, Quiche w/tomatoes, spinach, peppers & onion, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds. Lunch: Blueberries, Tomatoes, Quiche w/tomatoes, spinach, peppers & onion. Dinner: Fage Total 0% Greek Yogurt, chili with chicken, Trader Joe's Pecorino Romano. Snacks/Other: Honeycrisp Apples. more...
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1597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.3 lb a week
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