Weigh In record (no journal entry) for 27 September 2019
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125.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1592 kcal
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Fat: 44.55g | Prot: 74.79g | Carb: 227.71g.
Breakfast: Quaker Old Fashioned Oats, Peaches, 2% Fat Milk. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Mt. Olive Sweet Relish, Great Value Solid White Albacore Tuna in Water, Tomatoes. Dinner: rice with tuna & garbanzos, Marketside Classic French Bread, Tomatoes, Frigo Crumbled Feta Cheese. Snacks/Other: Hershey's Caramel Topping, Private Selection Southern Butter Pecan Ice Cream, Bananas. more...
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losing 1.8 lb a week
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