Weigh In record (no journal entry) for 16 August 2010
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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2630 kcal
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Fat: 123.17g | Prot: 128.63g | Carb: 261.49g.
Breakfast: Coffee, Honey, Whole Wheat Bread. Lunch: Unsweetened Iced Tea, Beef Tips in Gravy, Cucumber (with Peel), Lima Beans (Immature Seeds, Fordhook, Frozen), Chicken Breast Meat (Broilers or Fryers) , Italian Salad Dressing , Mixed Salad Greens. Dinner: fritos, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pepsi Max, Asian Coleslaw, Mashed Potatoes, Large Hamburger with Condiments and Vegetables, Chocolate Chip Cookies. Snacks/Other: Almonds. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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