geauxlsu's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

270.2 lb Lost so far: 15.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

3038 kcal

Fat: 87.95g | Prot: 52.38g | Carb: 329.22g. Breakfast: Concord Grape Jelly, Wheat Bread (Reduced Calorie), peanut butter. Lunch: french fries, hamburger. Dinner: coors, beef taki, Indian Flatbread. Snacks/Other: sprite, mark. more...

3500 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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geauxlsu's Journal, 30 April 2010

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