Weigh In record (no journal entry) for 27 March 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1108 kcal
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Fat: 28.34g | Prot: 94.89g | Carb: 107.17g.
Breakfast: Apple Cinnamon Oatmeal, 100% Liquid Egg Whites, Salsa Suprema - Medium. Lunch: Garden Salad, Lite Creamy Caesar Dressing (Ken's Steak House). Dinner: Grapefruit (Pink and Red). Snacks/Other: Green Tea. more...
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losing 10.5 lb a week
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