skinney's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1197 kcal Fat: 70.95g | Prot: 73.28g | Carb: 52.04g.   Breakfast: Non Dairy Creamer, 100% Liquid Egg Whites, Coffee, Soyrizo. Lunch: Garden Salad, Lite Creamy Caesar Dressing (Ken's Steak House). Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Raw Almonds Unsalted, Green Tea. more...
on diet skinney's own diet   gaining 5.8 lb a week

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