Kattgirls's Journal, 27 March 2013

169.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 18.37g | Prot: 55.17g | Carb: 37.91g.   Breakfast: Half and Half Cream, Coffee, Truvia Calorie Free Sweetener. Lunch: Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Navels Oranges. more...

2595 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...