Weigh In record (no journal entry) for 28 March 2013
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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580 kcal
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Fat: 15.80g | Prot: 52.99g | Carb: 65.62g.
Breakfast: Guayaki Yerba Mate Organic Tea, Truvia Calorie Free Sweetener, Coffee, Half and Half Cream. Lunch: Cucumber (with Peel), Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Leaf Lettuce. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Pacific Red Snapper Fillet. more...
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2192 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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