Weigh In record (no journal entry) for 26 March 2013
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239.0 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2573 kcal
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Fat: 59.88g | Prot: 267.06g | Carb: 249.16g.
Breakfast: Salsa de Tomate, Leche al 1% de Grasa, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Huevo Tibio, Leche Entera, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Calabaza, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Cebollas, Ajo, Papa al Horno (Comiéndose la Cáscara). Dinner: Diet, Atún en Agua (Enlatado). Snacks/Other: Banano, Avena, Elite Whey Protein Isolate - Rich Chocolate, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Mantequilla de Maní. more...
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3314 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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