Weigh In record (no journal entry) for 27 March 2013
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1435 kcal
|
Fat: 37.43g | Prot: 72.08g | Carb: 204.56g.
Breakfast: trappista sajt, Csemege Karaj, Brown Seeded Baguette, shape greek style yogurt - lemon, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Nescafe Green Blend Coffee, Coffee Substitute (Cereal Grain Powder), Forever Aloe Vera Gel. Lunch: Dill Cucumber Pickles, Bacon Wrapped Chicken Breast Fillets, Baked Potato (Peel Not Eaten), Green Pea Soup (with Equal Volume Water, Canned). Dinner: Csemege Karaj, trappista sajt, Cserpes epres joghurt, No Yeast Bread (Plain Flour), Avocados. more...
|
|
2155 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|