nagynko's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
164.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1855 kcal Fat: 75.57g | Prot: 98.73g | Carb: 190.85g.   Breakfast: Wheatfield Bakery Brown Seeded Baguette, Forever Aloe Vera Gel, Beetroot Cooked Vinaigrette Side Salad, shape greek style yogurt - lemon, Green Tea, Dark Chocolate, Almonds, Yellow Sweet Peppers, Radishes, Goose Liver Pate (Smoked, Canned), Hard-Boiled Egg, Feta Cheese, Cappuccino, Cinnamon. Lunch: Cheese and Fruit Strudel, Beef and Pork Frankfurter or Hot Dog, Green Pea Soup (with Equal Volume Water, Canned). Dinner: ovari sajt (low fat), Yellow Sweet Peppers, trappista sajt, Brown Seeded Baguette. Snacks/Other: Chocolate Minis. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week



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