nagynko's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
164.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1855 kcal Fat: 75.57g | Prot: 98.73g | Carb: 190.85g.   Breakfast: Forever Aloe Vera Gel, Green Tea, Feta Cheese, Wheatfield Bakery Brown Seeded Baguette, Hard-Boiled Egg, Goose Liver Pate (Smoked, Canned), Beetroot Cooked Vinaigrette Side Salad, Radishes, Yellow Sweet Peppers, shape greek style yogurt - lemon, Cappuccino, Almonds, Dark Chocolate, Cinnamon. Lunch: Cheese and Fruit Strudel, Green Pea Soup (with Equal Volume Water, Canned), Beef and Pork Frankfurter or Hot Dog. Dinner: Brown Seeded Baguette, trappista sajt, Yellow Sweet Peppers, ovari sajt (low fat). Snacks/Other: Chocolate Minis. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

bethinfriend recorded a Journal Entry.
SjF60 supported Banathallah's Journal Entry.
capplebee commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
Cheshirecath9 recorded a Weight Entry at 222.7 lb.
echiang recorded a Journal Entry and a Weight Entry at 163.6 lb.
eltubbo updated their Food Diary.