nagynko's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
164.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1855 kcal Fat: 75.57g | Prot: 98.73g | Carb: 190.85g.   Breakfast: Dark Chocolate, Green Tea, Forever Aloe Vera Gel, Yellow Sweet Peppers, Wheatfield Bakery Brown Seeded Baguette, Feta Cheese, Cappuccino, Beetroot Cooked Vinaigrette Side Salad, shape greek style yogurt - lemon, Almonds, Radishes, Hard-Boiled Egg, Goose Liver Pate (Smoked, Canned), Cinnamon. Lunch: Beef and Pork Frankfurter or Hot Dog, Green Pea Soup (with Equal Volume Water, Canned), Cheese and Fruit Strudel. Dinner: Brown Seeded Baguette, Yellow Sweet Peppers, ovari sajt (low fat), trappista sajt. Snacks/Other: Chocolate Minis. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

ailouros joined challenge The Official 10 Pounds in 30 Days Challenge!.
jbruntt recorded a Weigh In at 198.9 lb.
Berns100 recorded a Weigh In at 190.9 lb.
stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Maretha Spangenberg recorded a Weigh In at 150.8 lb.