nagynko's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
164.7 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1855 kcal Fat: 75.57g | Prot: 98.73g | Carb: 190.85g.   Breakfast: Almonds, Beetroot Cooked Vinaigrette Side Salad, Yellow Sweet Peppers, Cappuccino, Wheatfield Bakery Brown Seeded Baguette, Forever Aloe Vera Gel, Green Tea, Dark Chocolate, Radishes, Hard-Boiled Egg, shape greek style yogurt - lemon, Feta Cheese, Goose Liver Pate (Smoked, Canned), Cinnamon. Lunch: Cheese and Fruit Strudel, Green Pea Soup (with Equal Volume Water, Canned), Beef and Pork Frankfurter or Hot Dog. Dinner: Yellow Sweet Peppers, trappista sajt, ovari sajt (low fat), Brown Seeded Baguette. Snacks/Other: Chocolate Minis. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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