lardbutty's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
221.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1984 kcal Fat: 66.51g | Prot: 77.82g | Carb: 264.94g.   Breakfast: sugar, ready brek, coffee. Lunch: egg sandwich, grilled steak crisps (mccoys), ham sandwich. Dinner: mushrooms, pork loin steak, pasta, tikka masala sauce (pataks). Snacks/Other: coffee, tea, fruit cookie, brown toast, golden syrup. more...
on diet lardbutty's own diet  

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