Weigh In record (no journal entry) for 16 August 2010
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265.4 lb
Lost so far: 31.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1584 kcal
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Fat: 18.95g | Prot: 34.23g | Carb: 219.92g.
Breakfast: Jet Puffed Marshmallows, Apples, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Honey Ham, Light Sour Cream, Idaho Russet Potatoes. Dinner: Misc. Food, Lazy Stuffed Cage, broccoli, rice, Creamy Crocot Chicken. Snacks/Other: Reese's Puffs Cereal, crystal light. more...
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3345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Schwinn - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 14.8 lb a week
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