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ScottColliflower
Journal
11 Aug 10
ScottColliflower's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
276.0 lb
Lost so far:
21.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1536 kcal
Fat: 19.54g | Prot: 21.21g | Carb: 124.98g.
Breakfast:
Gallon Milk Vitamin D Homo, rees puff cereal.
Lunch:
Lazy Stuffed Cage.
Dinner:
cantaloupe, Itallian chicken Pasta Toss, Kosher Dill Pickle Halves.
Snacks/Other:
peach, Ice Cream Cone, Banana.
more...
3404 kcal
Activities & Exercise:
Schwin, 30 Min., 420 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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