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Tonight's workout was 41 minutes on the stationary bike, burning 250 calories. 10 minutes warm up at level 5 resistance, 15 at level 6, 10 at level 7 and 6 at level 8
Diet Calendar Entry for 26 March 2013:
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532 kcal
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Fat: 11.84g | Prot: 13.27g | Carb: 92.56g.
Breakfast: Butter with Olive Oil & Sea Salt, Honey Graham Crackers, Navels Oranges. Lunch: Simple Favorites Chicken Enchilada Suiza. more...
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