Lgcjlt's Journal, 27 March 2013

Tonight I did preset workout 3.....potential to burn 250 calories in 30 minutes. Most of the time spent in levels 8, 9 , 10 work Max speed 14 mph.

I could notmaintain 14 mph. Not unexpected. But I did the whole 30 minutes & managed 10 mph & took about 3 short breaks of 10 to 15 seconds. I burned 200 calories & am proud of myself for not quitting

Gonna do a few more minutes now at level 5 or 6

Diet Calendar Entry for 27 March 2013:
979 kcal Fat: 31.87g | Prot: 54.43g | Carb: 123.08g.   Breakfast: Carrots, Safeway Honey Graham Crackers, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Oroweat Healthfull 10 Grain Bread, Gallo Salame Light Italian Dry Salame, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Medium Cheddar. Dinner: Simply Bake Haddock, Alexia Sweet Potato Julienne Fries. more...
on diet Lgcjlt's own diet  

   Support   

Comments 
You did good keep it up Push Push  
27 Mar 13 by member: Tabj28

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Following

teskandar supported HCB's Journal Entry.
Steviefan1 commented on Razzle_n_dazzle's Journal Entry.

Other Member Diet Recent Activity

rrobinson513 recorded a Weight Entry at 157.8 lb.
Judyrose1997 joined group Keeping up with ketosis.
buttercup30 recorded a Weight Entry at 369.0 lb.
Newyearseveholly recorded a Journal Entry.
Jerry turk is following loveshope26.
meli1028 commented on Michelle450to's Journal Entry.
bevigaby supported diehard3's Journal Entry.
skwhite commented on Draglist's Journal Entry.