Lgcjlt's Journal, 27 March 2013

Tonight I did preset workout 3.....potential to burn 250 calories in 30 minutes. Most of the time spent in levels 8, 9 , 10 work Max speed 14 mph.

I could notmaintain 14 mph. Not unexpected. But I did the whole 30 minutes & managed 10 mph & took about 3 short breaks of 10 to 15 seconds. I burned 200 calories & am proud of myself for not quitting

Gonna do a few more minutes now at level 5 or 6

Diet Calendar Entry for 27 March 2013:
979 kcal Fat: 31.87g | Prot: 54.43g | Carb: 123.08g.   Breakfast: Carrots, Safeway Honey Graham Crackers, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Oroweat Healthfull 10 Grain Bread, Gallo Salame Light Italian Dry Salame, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Medium Cheddar. Dinner: Simply Bake Haddock, Alexia Sweet Potato Julienne Fries. more...
on diet Lgcjlt's own diet  

   Support   

Comments 
You did good keep it up Push Push  
27 Mar 13 by member: Tabj28

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

Steviefan1 commented on HCB's Journal Entry.
kimjinxie recorded a Journal Entry.
bonthronm commented on their Journal Entry.

Other Member Diet Recent Activity

Halobreakerrr recorded a Weigh In at 174.4 lb.
Smooth_curves recorded a Weigh In at 220.5 lb.
Svzharikova recorded a Weigh In at 124.8 lb.
chribban recorded a Weigh In at 202.4 lb.
Febbi updated their Exercise Diary.
fullcontact supported Christinemeowk's Journal Entry.
joyb2 recorded a Weigh In at 198.0 lb.
88elizabethcady88 updated their Food Diary.