Weigh In record (no journal entry) for 26 March 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2013:
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1220 kcal
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Fat: 75.92g | Prot: 107.79g | Carb: 28.34g.
Breakfast: Mushrooms, Egg. Lunch: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Dinner: Olive Oil, Lettuce, Chicken Breast. Snacks/Other: Almonds, Vanilla Creme Protein Shake (14 oz). more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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