nvrquit0383's Journal, 26 March 2013

I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely!
I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.

I went to the gym 5 days and I think giving myself a day or two of rest is key!

I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.

Woohoo!
221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2013:
1220 kcal Fat: 75.92g | Prot: 107.79g | Carb: 28.34g.   Breakfast: Mushrooms, Egg. Lunch: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Dinner: Olive Oil, Lettuce, Chicken Breast. Snacks/Other: Almonds, Vanilla Creme Protein Shake (14 oz). more...
2895 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

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