bekahnash's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1548 kcal Fat: 60.41g | Prot: 53.31g | Carb: 199.00g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Chicken Parmesan. Dinner: New Orleans Style Dirty Rice Mix. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, 1/3 Less Fat Cream Cheese, Fruit Crisp - Apple Pear, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Semi-Sweet Mini Chocolate Chip Morsels, Marshmallows, Puffed Rice Cereal (Fortified), Milk (2% Lowfat with Added Vitamin A). more...
on diet bekahnash's own diet   losing 1.4 lb a week

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