bekahnash's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1744 kcal Fat: 78.26g | Prot: 81.33g | Carb: 185.18g.   Breakfast: Steel Cut Oatmeal, 1% Milk. Lunch: Cheese Stuffed Crust Pizza - Supreme. Dinner: Chicken Parmesan. Snacks/Other: 1/3 Less Fat Cream Cheese, Baked Naturals Cracker Chips - Simply Cheddar, Chocolate Covered Cherries Bar, Little Bites Fudge Brownies. more...
on diet bekahnash's own diet   gaining 1.4 lb a week

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