bekahnash's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2079 kcal Fat: 74.39g | Prot: 102.48g | Carb: 253.60g.   Breakfast: Cream (Half & Half) , 1% Milk, Steel Cut Oatmeal. Lunch: Twirls Pasta, Goats Cheese (Soft). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Broccoli and Cauliflower with Cheese Sauce, Bread Pudding, Popcorn Shrimp, Vanilla Frozen Yogurts (Soft Serve), Bourbon Chicken. Snacks/Other: Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 0.5 lb a week

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