bekahnash's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2079 kcal Fat: 74.39g | Prot: 102.48g | Carb: 253.60g.   Breakfast: Steel Cut Oatmeal, 1% Milk, Cream (Half & Half) . Lunch: Goats Cheese (Soft), Twirls Pasta. Dinner: Vanilla Frozen Yogurts (Soft Serve), Bourbon Chicken, Popcorn Shrimp, Reduced Fat Sour Cream, Bread Pudding, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli and Cauliflower with Cheese Sauce. Snacks/Other: Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 0.5 lb a week

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khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Deb_N supported wintersrita's Journal Entry.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....
KSttride supported LuC2's Journal Entry.
Harry_Savy recorded a Weigh In at 187.4 lb.
ShannonRN recorded a Weigh In at 159.5 lb.