bekahnash's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2079 kcal Fat: 74.39g | Prot: 102.48g | Carb: 253.60g.   Breakfast: Cream (Half & Half) , 1% Milk, Steel Cut Oatmeal. Lunch: Twirls Pasta, Goats Cheese (Soft). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Broccoli and Cauliflower with Cheese Sauce, Bread Pudding, Popcorn Shrimp, Vanilla Frozen Yogurts (Soft Serve), Bourbon Chicken. Snacks/Other: Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

bhn recorded a Weigh In at 254.0 lb.
markwillows recorded a Weigh In at 175.3 lb.
Lauralee05 supported CostaMonica's Journal Entry.
mahjohn commented on Sharons Victory's Journal Entry.
nbunny recorded a Weigh In at 174.0 lb.
Patricia Shore recorded a Weigh In at 182.0 lb.
amazzzzin recorded a Weigh In at 153.4 lb.
jessechurch recorded a Weigh In at 233.0 lb.