scottle's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1716 kcal Fat: 51.71g | Prot: 74.90g | Carb: 242.15g.   Breakfast: Multi Grain Cheerios Peanut Butter. Lunch: 6" Sweet Onion Chicken Teriyaki, Apple Slices, Diet Coke. Dinner: Pineapple Chunks in 100% Pineapple Juice, Sliced Pears (No Sugar Added), 14" Pepperoni Pizza. Snacks/Other: Manzanilla Olives, Milk (Nonfat), Olive Oil, Zucchini, Honey. more...
1852 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 153.0 lb.

scottle's Buddies

jparlett commented on northernmusician's Journal Entry.
jdeese commented on rmc907's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Sadia1994 recorded a Weigh In at 158.8 lb.
peterpahl recorded a Weigh In at 212.4 lb.
marge winsor updated their Food Diary.
imcdermo recorded a Weigh In at 144.0 lb.
Illdill commented on nicholaix's Journal Entry.
iflahive recorded a Weigh In at 148.6 lb.
alisaurus123 recorded a Weigh In at 167.2 lb.