scottle's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1716 kcal Fat: 51.71g | Prot: 74.90g | Carb: 242.15g.   Breakfast: Multi Grain Cheerios Peanut Butter. Lunch: 6" Sweet Onion Chicken Teriyaki, Diet Coke, Apple Slices. Dinner: 14" Pepperoni Pizza, Pineapple Chunks in 100% Pineapple Juice, Sliced Pears (No Sugar Added). Snacks/Other: Zucchini, Olive Oil, Milk (Nonfat), Honey, Manzanilla Olives. more...
1852 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

No recent activity.

scottle's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

debrafrederick supported peterpahl's Weigh In.
memyselfandimaybe commented on their Journal Entry.
gbonet updated their Exercise Diary.
veteq recorded a Weigh In at 258.5 lb.
craigburdette updated their Food Diary.
AprylleDawn recorded a Weigh In at 134.4 lb.
ChicaLean supported warrenwinter's Journal Entry.
Redsequinpumps supported Elceebee77's Journal Entry.