scottle's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1716 kcal Fat: 51.71g | Prot: 74.90g | Carb: 242.15g.   Breakfast: Multi Grain Cheerios Peanut Butter. Lunch: 6" Sweet Onion Chicken Teriyaki, Diet Coke, Apple Slices. Dinner: 14" Pepperoni Pizza, Pineapple Chunks in 100% Pineapple Juice, Sliced Pears (No Sugar Added). Snacks/Other: Zucchini, Olive Oil, Milk (Nonfat), Honey, Manzanilla Olives. more...
1852 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 7.7 lb a week

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