scottle's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1716 kcal Fat: 51.71g | Prot: 74.90g | Carb: 242.15g.   Breakfast: Multi Grain Cheerios Peanut Butter. Lunch: Diet Coke, 6" Sweet Onion Chicken Teriyaki, Apple Slices. Dinner: Pineapple Chunks in 100% Pineapple Juice, Sliced Pears (No Sugar Added), 14" Pepperoni Pizza. Snacks/Other: Honey, Olive Oil, Manzanilla Olives, Milk (Nonfat), Zucchini. more...
1852 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 155.2 lb.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
scottle joined challenge 12 week focus!.
scottle recorded a Journal Entry.

scottle's Buddies

jparlett supported Peacefulmom24's Journal Entry.
jdeese commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

snezica replied to Ann444's post - WHY JOURNAL.
super nana commented on jmb3450's Journal Entry.
LindaLee14 commented on their Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
murph_33 recorded a Weigh In at 269.0 lb.
thecarb supported jmb3450's Journal Entry.
Franco Paredes updated their Food Diary.
looking2change recorded a Weigh In at 265.5 lb.