Weigh In record (no journal entry) for 07 November 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1627 kcal
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Fat: 122.44g | Prot: 52.55g | Carb: 83.66g.
Breakfast: Bottled Water Unsweetened, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Butter, Coffee with Milk and Sugar, McCain Green Beans. Lunch: Coffee with Milk and Sugar, Blueberries , PnP Double Cream Yoghurt Plain. Dinner: Fried Onions, Canola Vegetable Oil, Boerewors, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Tomatoes, Cooked Spinach (from Fresh), Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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