Heather281's Journal, 26 March 2013

Ok....so I haven't exercised in almost a week....haven't eaten anything but peanut butter and crackers for 5 days due to stomach flu and thanks to said stomach flu my body has relieved itself of everything consumed.....HOW DID I GAIN WEIGHT?

136.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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801 kcal

Fat: 29.31g | Prot: 19.02g | Carb: 115.76g.   Breakfast: Pork Loin (Tenderloin), Plain or Buttermilk Biscuits, Red Bull (12 oz). Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Water. Snacks/Other: Water, Nabisco Ritz Crackers w/Peanut Butter. more...

1869 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...