ghorse26's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2013:
371 kcal Fat: 12.27g | Prot: 42.82g | Carb: 25.56g.   Breakfast: ultra lean body composition formula, 2% Fat Milk, Orange & Spice Black Tea Tea Bags, Strawberries. Lunch: Cucumber (Peeled), Chicken Breast, Celery. Dinner: Chicken Breast, Broccoli Flower Clusters. more...
on diet ghorse26's own diet   gaining 1.4 lb a week

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