ghorse26's Journal, 25 March 2013

177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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401 kcal

Fat: 8.55g | Prot: 37.81g | Carb: 48.33g.   Breakfast: apple, ultra lean body composition formula, skim milk. Lunch: Honey Maple Turkey Breast. Dinner: broth, green beans, chicken breast. more...

3737 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...