ghorse26's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
401 kcal Fat: 8.55g | Prot: 37.81g | Carb: 48.33g.   Breakfast: apple, ultra lean body composition formula, skim milk. Lunch: Honey Maple Turkey Breast. Dinner: green beans, broth, chicken breast. more...
3737 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghorse26's own diet



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Angiebaby627's Journal Entry.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Danielmike recorded a Weigh In at 195.4 lb.