ghorse26's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
401 kcal Fat: 8.55g | Prot: 37.81g | Carb: 48.33g.   Breakfast: skim milk, apple, ultra lean body composition formula. Lunch: Honey Maple Turkey Breast. Dinner: chicken breast, broth, green beans. more...
3737 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghorse26's own diet



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

davidfrandano recorded a Weigh In at 195.0 lb.
BadBoyBlue updated their Food Diary.
prfadams recorded a Weigh In at 137.5 lb.
gpontai recorded a Journal Entry and a Weigh In at 273.5 lb.
Veprik recorded a Weigh In at 161.4 lb.
SAECHAO77 recorded a Weigh In at 210.2 lb.
stagbeetle recorded a Journal Entry and a Weigh In at 176.3 lb.
starstar73 supported redoc's Weigh In.