ghorse26's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
401 kcal Fat: 8.55g | Prot: 37.81g | Carb: 48.33g.   Breakfast: apple, ultra lean body composition formula, skim milk. Lunch: Honey Maple Turkey Breast. Dinner: green beans, broth, chicken breast. more...
3737 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

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kywoman71 commented on DianneGardner's Journal Entry.
wholefoodnut commented on dorindam59's Journal Entry.
nancypants_ recorded a Weigh In at 113.0 lb.
pandapoledancer recorded a Journal Entry and a Weigh In at 236.5 lb.
Clayengineer recorded a Weigh In at 291.0 lb.
solidago recorded a Weigh In at 166.0 lb.
KualityE supported ppjrooney's Weigh In.
tcarry recorded a Weigh In at 161.8 lb.