Weigh In record (no journal entry) for 26 March 2013
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1663 kcal
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Fat: 117.15g | Prot: 115.22g | Carb: 42.84g.
Breakfast: Center Cut Bacon Thick Sliced, Muenster Cheese, Egg, Butter (Salted), Cream (Half & Half), Spinach. Lunch: Deli Fresh Slow Roasted Roast Beef, Hard Salami, Mixed Salad Greens, Spinach, Ranch Dressing, Muenster Cheese. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Green Snap Beans, Endulge Caramel Nut Chew Bar, Original Pepperoni Slices, Natural Almond Butter - Classic, Celery. more...
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losing 4.9 lb a week
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