Weigh In record (no journal entry) for 18 April 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1767 kcal
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Fat: 122.15g | Prot: 101.51g | Carb: 67.23g.
Breakfast: Butter (Salted), Meijer Heavy Whipping Cream, Cream (Half & Half), Rotisserie Chicken, Muenster Cheese, The Greek Gods Traditional Plain Greek Yogurt, Blueberries. Lunch: Atkins Endulge Caramel Nut Chew Bar, Di Lusso Cracked Pepper Turkey Breast, Trader Joe's Greek Style Feta Dressing, Roast Beef, Smart Balance Omega Natural Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic, Newman's Own Poppy Seed Dressing, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Green String Beans, Celery, Spinach, Mixed Salad Greens. more...
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losing 0.7 lb a week
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