Weigh In record (no journal entry) for 22 March 2013
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1107 kcal
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Fat: 85.19g | Prot: 65.61g | Carb: 21.65g.
Breakfast: pesto, bacon, spinach, eggs. Lunch: chicken, kens ranch, spinach, lettuce. Snacks/Other: kens ranch dressing, celery. more...
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losing 2.8 lb a week
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Katoners's weight history
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