Cmclark416's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
190.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
463 kcal Fat: 9.42g | Prot: 22.72g | Carb: 77.50g.   Breakfast: Protein Meal Replacement Powder, Cheerios, Clementines, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Almonds. more...
on diet Cmclark416's own diet   gaining 0.2 lb a week

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