Weigh In record (no journal entry) for 10 June 2012
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181.6 lb
Lost so far: 3.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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716 kcal
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Fat: 33.83g | Prot: 45.43g | Carb: 48.05g.
Breakfast: Egg, Crispy Green Beans, Fat Free Non Dairy Coffee Creamer, Coffee. Lunch: Deli American Cheese Slices, Lower Sodium Turkey Breast, Spicy Brown Mustard, Stone Ground 100% Whole Wheat Bread. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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