Weigh In record (no journal entry) for 08 December 2013
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142.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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829 kcal
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Fat: 30.94g | Prot: 81.54g | Carb: 52.49g.
Breakfast: Blueberries, Bacon (Cured, Microwaved, Cooked), Egg, American Cheese, Soft Rye Bread. Lunch: Garden Salad, Skinless Chicken Breast, London Broil. more...
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losing 1.3 lb a week
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