agib's Journal, 26 March 2013

151.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 22.37g | Prot: 19.08g | Carb: 9.59g.   Breakfast: Black Label Center Cut Bacon, Feta Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Chip Cookie. more...

1920 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...