agib's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
322 kcal Fat: 22.37g | Prot: 19.08g | Carb: 9.59g.   Breakfast: Scrambled Egg (Whole, Cooked), Feta Cheese, Black Label Center Cut Bacon. Snacks/Other: Chocolate Chip Cookie. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet agib's own diet   gaining 0.6 lb a week

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