JR1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.8 lb Lost so far: 5.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1800 kcal Fat: 70.52g | Prot: 67.69g | Carb: 229.39g.   Breakfast: Light Nonfat Yogurt - Strawberry, Bananas (Large). Lunch: Chocolate Milk Shake, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Fried Battered Catfish, Instant Grits with Cheese, Baked Potato (Peel Not Eaten), Buffalo Shrimp. Snacks/Other: chocolate chip chewy granola bars. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.
Marlenebjs recorded a Weigh In at 146.0 lb.
Azswag recorded a Weigh In at 185.5 lb.
gilliansings supported Deb_N's Journal Entry.
Tricialana recorded a Journal Entry.
bearnoggin recorded a Weigh In at 166.0 lb.
kndouglas recorded a Weigh In at 206.2 lb.