JR1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.8 lb Lost so far: 5.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1800 kcal Fat: 70.52g | Prot: 67.69g | Carb: 229.39g.   Breakfast: Light Nonfat Yogurt - Strawberry, Bananas (Large). Lunch: Chocolate Milk Shake, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Fried Battered Catfish, Baked Potato (Peel Not Eaten), Instant Grits with Cheese, Buffalo Shrimp. Snacks/Other: chocolate chip chewy granola bars. more...
on diet JR1968's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabiana Bacon supported carlinha@'s Journal Entry.
NavymomT commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
mariannewinter supported madanjen's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
Quillion recorded a Weigh In at 167.8 lb.
Paleogirl0727 recorded a Weigh In at 192.0 lb.
MarykaC supported slacker36's Weigh In.