Weigh In record (no journal entry) for 26 March 2013
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213.8 lb
Lost so far: 5.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1800 kcal
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Fat: 70.52g | Prot: 67.69g | Carb: 229.39g.
Breakfast: Bananas (Large), Light Nonfat Yogurt - Strawberry. Lunch: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Chocolate Milk Shake. Dinner: Buffalo Shrimp, Instant Grits with Cheese, Baked Potato (Peel Not Eaten), Fried Battered Catfish. Snacks/Other: chocolate chip chewy granola bars. more...
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losing 18.2 lb a week
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