JR1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.8 lb Lost so far: 5.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1800 kcal Fat: 70.52g | Prot: 67.69g | Carb: 229.39g.   Breakfast: Light Nonfat Yogurt - Strawberry, Bananas (Large). Lunch: Chocolate Milk Shake, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Fried Battered Catfish, Baked Potato (Peel Not Eaten), Instant Grits with Cheese, Buffalo Shrimp. Snacks/Other: chocolate chip chewy granola bars. more...
on diet JR1968's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helikarjalainen recorded a Weight Entry at 183.0 lb.
dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.
mskestrela commented on ehead's Journal Entry.
LadyArwyn recorded a Weight Entry at 219.4 lb.
bumbye recorded a Weight Entry at 149.3 lb.
Kathytnt commented on their Journal Entry.