JR1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.8 lb Lost so far: 5.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1800 kcal Fat: 70.52g | Prot: 67.69g | Carb: 229.39g.   Breakfast: Light Nonfat Yogurt - Strawberry, Bananas (Large). Lunch: Chocolate Milk Shake, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Fried Battered Catfish, Baked Potato (Peel Not Eaten), Instant Grits with Cheese, Buffalo Shrimp. Snacks/Other: chocolate chip chewy granola bars. more...
on diet JR1968's own diet   losing 18.2 lb a week

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